Strength and balance class
A physiotherapist-supervised group class for building strength and improving balance.
A small class run by a physiotherapist for people who want to strengthen muscles and work on balance. Reported benefits of progressive strength and balance training include increased muscle mass and strength for daily activities such as lifting and stairs, improved bone density, increased resting metabolic rate, reduced falls risk, better coordination and reaction time, and more confidence in everyday movements like walking, bending and reaching.
The class also runs as a maintenance option for people who have finished the GLA:D® program.
This page is general information about a condition and the treatment we offer. It is not individual clinical advice, and it is not a prediction of your result. What is right for you depends on your own assessment.